Some of the most popular mindfulness apps are offering free content right now and other mindfulness apps have content that is always free. Try a daily mindfulness practice (even if it’s just a minute.

1. Mindfulness Bingo for Grades K – 6 It’s Mindful May Begin on May 1st and choose as many activities as you can. Each activity with help you to feel focused. Bring this Bingo back to school on May 31st.
2. Available for download, free mindfulness worksheets to help you reduce stress and anxiety and promote happiness, joy, and peace.

Mindfulness Bingo Free

Mindfulness Bingo Free Bingo

Mindfulness seems to be the buzz word; however, the western world is a bit behind the game in this arena. However, we are catching up and enjoying the benefits! In our crazy, fast-paced world, taking a break to stop and relax can seem like a joke. But we MUST practice because our livelihood depends on it. And why not teach children to do this at a young age?! Well look no further than this BINGO game to help teach children simple and easy techniques to take a break, check-in with your body and stay present minded.

After I created this BINGO game, I printed it out and had it laminated. Therefore, it was durable to withstand many guidance lessons. And then I started incorporating it in my group and individual counseling sessions as well. When meeting with a student who has anxiety, we would practice an activity at the beginning and/or end of each session until we filled the board.

I used this activity A LOT for guidance lessons for Middle School students. The loved it and I had so much fun teaching them these different Mindfulness practices! This packet includes 12 sheets of BINGO sheets with 25 different mindfulness activity options. And pages 13-16 are dedicated to descriptions of each Mindfulness Activity to help with implementation.

Mindfulness Bingo Free Game

Please share with us about your experience was using the Bingo cards!